Choosing Happiness

Now that I’m finished with writing about my trip to Ireland, what’s next? I could just take a break and not write anything for a while. I’ve definitely done that before. But I don’t feel like that. I don’t really want to take a break. Something I do almost all the time is observe people. I’m fascinated by what makes people tick, as the saying goes. Psychology and Philosophy are two of my favorite things. So I’m a people watcher, and I listen to people’s words. What they say and how they say it. It reveals a lot about how a person thinks, and how they think is fascinating. This morning, I was thinking about happiness. What makes people happy and why? I had a conversation with a friend recently and he asked me, “What makes you happy?” I thought about this for a while. I knew the answer immediately but I was curious how he would respond to it. To the question of what makes me happy, I answered, “Nothing.” He gave me a look of surprise and said, “But you seem to be pretty happy most of the time, and yet you say nothing makes you happy. I don’t get it.” So I responded with this: “The word ‘nothing’ is derived from two words, no and thing. No thing makes me happy. I, make me happy. I’m happy because I’ve decided that I want to be happy. Period.

Now you might ask, “Aren’t there things that make you unhappy? Things that really make you mad? Sure there are. And when I say that nothing makes me happy, That’s not quite true. There are a lot of things that can make a person happy, or sad or angry, jealous, envious, joyful etc. All those emotions are stirred by lots of different thing. The problem is that feeling emotional about something is temporary. Someone says something that really riles you up. You get really angry and then after awhile you settle down again. Or you become really joyful about something but after awhile, that settles down too. So by that definition, no thing can make you happy. Because the happiness you get from things and from people is always temporary. Lasting happiness comes from deciding that you’re going to be happy. Is it that simple? No, not really. In order to choose to be happy it takes a certain mind set. So let’s explore that.

One of the reasons why people are unhappy comes from their prejudices. And believe me, we all have them. Prejudice can be about anything. We can be prejudice over people who drive expensive cars. We can have prejudices about race, politics, or about the choices people make. It goes on and on. If you give honest thought about what your prejudices are I’m sure you’ll realize some of them. I know I have. Choosing to be happy means in part, getting rid of prejudice. To shed the things that make you unhappy. To realize that most of the things that we care about really don’t matter. My mom was a worrier. She worried about everything, all the time. If you weren’t worried about something, she would worry for you. When she reached her 80’s she told me that she finally realized that she had wasted a lot of her life worrying about things that really didn’t matter. She regretted doing that. This is what I’m talking about. Being happy means getting rid of the things that get in the way of being happy.

This doesn’t mean you can’t get angry. There are plenty of things a person can justify being angry about. Look at our politics today. But being happy means that your base line is happiness. That’s your starting point, and that’s where you return after feeling other emotions. Realizing that all emotions are temporary and shouldn’t be clung to can help you shed a lot of emotional weight. In order to have happiness as a base line you have to let go of the things that get in the way of that. And you have to realize that no thing can make happiness for you. Let’s say you buy a new car. It smells great, everything is shiny and new, and it runs great. Four years later it’s dirty, banged up and repairs cost a lot of money. Your feelings have changed about the thing you used to love. All things and people cause emotions to arise and feeling them is fine. In order to be truly, lastingly happy we cannot cling to our emotions. Feel them and let them go and realize that because someone made you really happy today, and maybe they will make you really happy tomorrow, they are not where true lasting happiness comes from. It comes from inside yourself.

Depression can get in the way of happiness. And if you have depression, you can’t simply get rid of it because you want to be happy. But just like other illnesses, depression shouldn’t define who you are. When you are introduced to another person, are you introduced as the illnesses that you have or are you introduced by your name? A person can still choose happiness as a baseline even when they have depression. My wife did that. Sometimes her depression was debilitating. But she would rally herself and come back to a basic happiness. I’m not a doctor or a psychologist. I know there are lots of things about depression I don’t know. I only know about the things I’ve experienced with the people I know who have had it. And I know that not all cases of depression are the same.

I’ve told the story about one of my granddaughters who went to Honduras. There she met children in an orphanage who basically lost everything. No home, no parents, etc. And yet these kids were happy. They were so joyful that American teenagers would come so far just to see them. They played and laughed without a care in the world. How does that happen? They haven’t been indoctrinated into believing that they shouldn’t be happy. You can see it in all children. Most kids are pretty happy all the time. Sure, they fall and scrape their knees and cry, but soon they’re up running around again. They haven’t been convinced that happiness is not normal. Children don’t care about what color someone is or how many studs or tattoos a person has. They don’t care if you’re gay or care about your past. If you play with them and love them, they’ll love you back. True happiness. We are born with it. But as we live our lives, lots of things get in the way of our happiness. We can however, find it again.


  1. I have enjoyed your comments and beautiful pictures of Ireland so much. I just printed out “Choosing Happiness” to read again, and will be taking it with me to Oregon this week, first trip back since my brother died in October. I am a worrier and maybe keeping this nearby and reading it occasionally will gradually help me move in a slightly better direction. It makes sense and feels comforting. Thanks!

    Liked by 1 person

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